Cockroach milk four times as nutritious as cow milk – Scientists

Craving for Githeri? Let us show you how to make it at home.

Ingredients:

• Maize
• Beans
• Cooking oil
• Onions
• Tomatoes
• Carrots
• Potatoes
• Dhania
• Seasoning

Method:

1. Mix the maize and beans in equal portions
2. Put the mixture in a pot and add water. Boil until its tender
3. In a pan, heat the cooking oil and once hot add the onions. Fry them until golden brown.
4. Add the potatoes and fry them for about 5 minutes
5. Add tomatoes and carrots. Stir well. Let the tomatoes cook until it forms a thick paste.
6. Add salt and seasoning.
7. Pour in the boiled maize and beans mixture
8. Stir and cook for some minutes
9. Add some water, stir well and allow to simmer until the liquid reduces
10. Add dhania and allow to cook for 2minutes

Serve when hot and ENJOY!